Club Organization

• Discussing direction of club
• Scheduling meeting topics and speakers
• Filling volunteer positions
• Planning agenda for upcoming meetings
• Discuss other topics related to club

Weight Training

• Weight Training Guidelines (NSCA, ACSM)
• Recommended Weight Training Exercise Form
• Evidence-Based Weight Training Prescription
  • Research and Volume
• Common Weight Training Mistakes
• What we can learn form the Westside Barbell Program 

Fitness Testing & Assessment

• Prescreening​
  • Risk Class
  • Exercise Readiness Questionnaire
  • Physicians Letter
• Designing a Fitness Testing Battery​
• Flexibility and Mobility
  • Flexibility and Functional Assessments
  • Functional Movement Screening​
  • Joint Range of Motion
  • Common Flexibility Issues
  • Stretching Prescription 

Strength & Conditioning

• Training Periodization
• Plyometric Exercise
• ​Youth Strength and Conditioning for Sports

​Miscellaneous

• Prescribing Aerobic Exercise
  
• Functional Kinesiology
• Sugar and Obesity​
  • Sugar: The Bitter Truth
  • The Skinny on Obesity
    
• Isolated Low Back Exercises for Chronic Low Back Pain ​
  • The clinical effects of intensive, specific exercise on chronic low back pain
    
  • Exercise in the Management of Chronic Back Pain
    
  • Can Spinal Surgery be Prevented by Aggressive Strengthening Exercises?
• Participant Compliance and Motivation
  • The Compliance Solution
  • Pushing Boundaries in Personal Fitness

Future Topics

​Future topics will be decided on by club members and the availability of guest speakers. Open discussion or 'Question and Answer' sessions will be considered on demand to allow members to ask their peers questions pertaining to real world situations.

Online meetings will be held on Google Hangouts video conferencing platform.